Month 3: Core Stability & Endurance

Goal: Strengthen the core and increase workout duration

• Workout Frequency: 5-6 days/week

• Focus:

  • Add planks, Russian twists, leg raises

  • 45-60 min workouts

  • Increase run/jog endurance

Additions:

• 1 Long walk/run (45 min+)

• Try hiking or cycling on weekends