Month 4: Full Body Strength Training

Goal: Build lean muscle & reduce body fat

• Workout Frequency: 5-6 days/week

• Focus:

  • Full body split: Push, Pull, Legs

  • Use gym machines or home weights

  • Moderate intensity cardio

Example Split:

• Mon: Push (Chest, Shoulders, Triceps)

• Tue: Pull (Back, Biceps)

• Wed: Legs (Squats, Lunges)

• Thu: Core + HIIT

• Fri: Light cardio + Stretch

• Sat: Full Body

• Sun: Rest