Month 7: Hybrid Training

Goal: Combine endurance, strength, and speed

• Focus:

  • Alternate strength + endurance days

  • 1 full-body strength + cardio circuit each week

  • Try a new sport (kickboxing, swimming, cycling)

Example Week:

• Mon: Strength (Upper Body)

• Tue: Cardio (Run 5K or HIIT)

• Wed: Strength (Lower Body)

• Thu: Yoga or Core

• Fri: Sport day

• Sat: Hike or long walk

• Sun: Rest