Month 8: Functional Training

Goal: Improve mobility, coordination, and real-world strength

• Focus:

  • Kettlebells, resistance bands, medicine balls

  • Balance & core (Bosu ball, single-leg work)

  • Dynamic stretching before workouts

Sample Workout:

• Squat + Press

• Lunge + Twist

• Plank + Shoulder Tap

• Farmer’s Walk